There are often times in life when things don’t go our way. Honestly, a lot of the time, it’s because we’re already meeting the situation with resistance.
Think about it.
You call a customer service line.
You’re already frustrated.
The first rep hangs up.
Now you’re calling back, irritated, tired, and annoyed because who wants to wait on hold again?
The new rep picks up the phone, and before they can even greet you, you’re sighing, huffing, and puffing.
They’re trying to help, but your energy is already in defense mode.
They reassure you:
“If the call drops, I’ll call you back.”
The device freezes as they try to retrieve your account information. Instead of breathing through it, you hit them with the “oh my god…” Deep breaths. The attitude. The “ain’t nobody got time for this” energy.
And guess what?
They start feeling that pressure too.
Now, instead of a rep who would’ve gone the extra mile, you end up getting transferred to somebody else. Starting all over again.
More waiting.
More stress.
More resistance.
All because the frustration you brought into the moment set the tone for the entire exchange.
Here’s the thing:
We’re not the only people dealing with letdowns, setbacks, or life’s messy moments.
But when we project our frustration onto others, we block ourselves. This prevents us from receiving the very help, support, or kindness that would make the situation easier.
Sometimes the delay isn’t the universe attacking you…
It’s just resistance meeting resistance.
When we soften, life softens too.
Frequency Playlist for Patience, Calm, and Emotional Reset
This playlist is designed for anyone dealing with impatience, burnout, or quick frustration. Each frequency helps soften the nervous system, ease emotional tension, and support a calmer response to stress. Whether you’re overwhelmed at work or feeling easily irritated, these sounds help your mind slow down. They also help you reset while trying to stay grounded during everyday challenges.
- 528 Hz – Emotional Reset
Helps release frustration, soothe your nerves, and restore your emotional center to balance. - 396 Hz – Tension Release
Perfect if you get overwhelmed quickly. Helps dissolve built-up stress, irritation, and subconscious pressure. - 432 Hz – Calm & Stress Relief
A natural “softening” frequency. It eases burnout. It relaxes the mind and restores emotional clarity. - 639 Hz – Patience & Emotional Balance
Supports better communication, compassion, and patience. This is especially important when dealing with people who trigger you.
Use these during work, before bed, or whenever you feel yourself getting tight, impatient, or overstimulated.
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